-OUR SERVICES
Service Overview
As a Registered Nurse, I provide stress reduction and wellness coaching services designed to support physical, emotional, and mental well-being. These services are grounded in evidence-based, non-pharmacologic practices and may include:
MINDFULNESS BASED STRESS REDUCTION (MBSR)
BREATHWORK AND RELAXATION TRAINING
LIFESTYLE AND SELF-CARE GOAL SETTING
HEALTH BEHAVIOR CHANGE COACHING
COGNITIVE REFRAMING AND THOUGHT MANAGEMENT TOOLS
SLEEP, NUTRITION AND MOVEMENT GUIDANCE
EMOTIONAL SUPPORT AND GROUNDING EXERCISES
These services are educational and supportive in nature and are intended to promote well- being and resilience.
INFORMED CONSENT FOR COACHING SERVICES
PURPOSE AND NATURE OF SERVICES
The services provided are not medical treatment, counseling, or psychotherapy. They are intended to complement-not replace-care from licensed mental health or medical professionals.
CONFIDENTIALITY
All sessions and client information are kept confidential in accordance with HIPAA and nursing ethical standards, except where disclosure is required by law (e.g., harm to self or others, court order).